Stress reduction amid a pathological lifestyle

“I want to stop feeling pain in my leg whilst continuing to beat it with a bat.” – People seeking stress-reduction techniques for their pathologically busy lifestyles. The infrastructure of your life matters. It’s the foundation upon which psychological wellbeing is built. If you want to change how you feel without changing how you live,Continue reading “Stress reduction amid a pathological lifestyle”

3 Steps to Conquering Overwhelm

Step 1: Connect to the original vision Being overwhelmed has a special way of giving us tunnel vision. Our attention ends up feeling myopic and narrow; we lose our connection to the vision that initially inspired our actions, and we lose our connection to the world around us. To counteract the shrinking effect of overwhelm,Continue reading “3 Steps to Conquering Overwhelm”