Metta Human & The Anti-Show Podcast: #6 Mental Health in the COVID Dystopia

“What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close ABOUT THIS EPISODE Sean and Dave get real about their mental health during the last six months, and the self-care strategies they’ve deployed. Later, psychology researcher Saba from the University of Ottawa talks to Sean about the ways that COVID exacerbatesContinue reading “Metta Human & The Anti-Show Podcast: #6 Mental Health in the COVID Dystopia”

Level up: your life demands it

Sometimes life gives you no option but to level up. Level up: advance one’s character to the next level of development; to progress to the next level. The truth is, sometimes we’re not good enough. We can’t meet the demands of a new phase of life. It’s a tough pill to swallow—sometimes we are theContinue reading “Level up: your life demands it”

A Liberating Realization that Promotes Perfect Detachment

The real goal is not accomplishing the goal.  The real goal is not to achieve stellar success, to have washboard abs, or to bask in public acclaim.  Haven’t you noticed this by now?  The real goal is, and has always been, to push ourselves to the absolute limits of our potential, every single day. TheContinue reading “A Liberating Realization that Promotes Perfect Detachment”

The Ferocity of the Finnish: Harness Your Inner Sisu

You’ve come to that archetypal moment: you are about to achieve your longstanding goal, but you are facing the absolute limits of your capacity. There is a seemingly insurmountable challenge to be faced, and you have no ability to overcome it. You are confronted with two decisions: you can either give up and abandon theContinue reading “The Ferocity of the Finnish: Harness Your Inner Sisu”