Sketching, Sculpting and Seriously Bad Singing: Why Self-Expression Through Art is Good for Your Mental Health

Sketching, Sculpting and Seriously Bad Singing: Why Self-Expression Through Art is Good for Your Mental Health

How do you express yourself? Perhaps you sing in the shower, prance around in your pyjamas or even shimmy down the staircase. Whatever it is, self-expression encourages you to reveal your weird, whacky and wonderful self to others. It’s completely endearing and one of the greatest forms of self-love.

Happiness is a Skill: How to be Happy All The Time

Happiness is a Skill: How to be Happy All The Time

So my advice is this: keep it within you, no matter the cost. No matter what happens, always bring your own happiness. You’ll find it’s an unlimited reserve, and as unromantic and mechanic as it can seem, it is a capacity that grows the more you tend to it. Cultivate happiness and harvest fulfillment.

The Positive Side of a Pandemic

COVID-19 "Whenever any kind of disaster strikes, or something goes seriously 'wrong'—know that there is another side to it, that you are just one step away from something incredible: a complete alchemical transmutation of base metal of pain and suffering into gold." - Ekhart Tolle, The Power of Now   Amid a pandemic, it may [...]

3 Steps to Conquering Overwhelm

Step 1: Connect to the original vision Being overwhelmed has a special way of giving us tunnel vision. Our attention ends up feeling myopic and narrow; we lose our connection to the vision that initially inspired our actions, and we lose our connection to the world around us. To counteract the shrinking effect of overwhelm, [...]