MVP Morning Routine: How to Wire Yourself to be in a Consistently Good Mood

MVP Morning Routine: How to Wire Yourself to be in a Consistently Good Mood

Why aren't people naturally happy? Being a modern human is a balancing act. We are constantly shuffling between responsibilities, and I'll admit I wouldn't mind an assistant for my own life. Sometimes life is just loud; sometimes it's just a lot to deal with. But there's also the misconception that humans are wired for happiness. [...]

The Buffer Effect of Having a Life Purpose

Depression. Addiction. Bad relationships. Persistent dissatisfaction. Those are just a few of the ways that we suffer from lacking direction in life. We lack direction when we haven't carefully constructed our life purpose. Without a purpose—without an impetus to push forward—we fall prey to all sorts of menial distractions. We fall into the lower levels [...]