The truth is that you can have it all, but you are afraid of happiness

The truth is that you can have it all, but you are afraid of happiness

We live within the limits of our minds. The universe is infinite, what is available to us is limitless beyond measure. And the universe is entirely impartial; it is a constant creator, it will generate what you ask it to generate. What you step towards, it will bring forward. The seeds you sow are the fruits you reap. 

Happiness is a Skill: How to be Happy All The Time

Happiness is a Skill: How to be Happy All The Time

So my advice is this: keep it within you, no matter the cost. No matter what happens, always bring your own happiness. You’ll find it’s an unlimited reserve, and as unromantic and mechanic as it can seem, it is a capacity that grows the more you tend to it. Cultivate happiness and harvest fulfillment.

Panic Attack Prevention and Survival Guide

Panic Attack Prevention and Survival Guide

If you deal with panic attacks, you are not alone. Approximately 11% of people in the US will experience a panic attack each year, and for many, it’s a regular occurrence. Fortunately, there are ways you can reduce your risks of having a panic attack, as well as ways to make any panic attacks you do have easier to handle.

Science-Backed Methods for Feeling Younger Than Your Age

Science-Backed Methods for Feeling Younger Than Your Age

Feeling younger than one’s age is not just a feeling or an emotion. Research shows that those who feel younger than their age tend to show fewer signs of brain aging. Fortunately, science and case studies have provided ample research on the secrets to feeling great. And here are a few examples of how you [...]