Sketching, Sculpting and Seriously Bad Singing: Why Self-Expression Through Art is Good for Your Mental Health

Sketching, Sculpting and Seriously Bad Singing: Why Self-Expression Through Art is Good for Your Mental Health

How do you express yourself? Perhaps you sing in the shower, prance around in your pyjamas or even shimmy down the staircase. Whatever it is, self-expression encourages you to reveal your weird, whacky and wonderful self to others. It’s completely endearing and one of the greatest forms of self-love.

The Personality Profile of a Meditator: How Meditation Changes Your Personality and Who You Are

The Personality Profile of a Meditator: How Meditation Changes Your Personality and Who You Are

Meditation is perhaps the best kept secret when it comes to personality change. Those who meditate regularly and prioritize their practice reap rewards that are completely unknown to the average person.

Schizophrenia and Superhuman Creativity: Schizophrenia, Mystics, and Eminem

Schizophrenia and Superhuman Creativity: Schizophrenia, Mystics, and Eminem

It is no secret in scientific literature that the brains of highly innovative creatives show similar processes to those who suffer from serious mental illness. It is apparently a double-edged sword; the heightened activity in a creative’s mind, is their gift; but for the schizophrenic, it is their curse. What makes for a creative genius, is, on the extreme end of the spectrum, what makes for schizophrenia.