Which book actually changed my life? There are many that have impacted my life to varying degrees. But this simple 30-page booklet which I got for free didn’t just change my life, it gave me an entirely new one.
The following exercise is meant to confer a firsthand experience of ordinary insight. In Zen meditation traditions, these types of puzzles and intractable statements are known as Koans. Take a moment to focus your mind and try the following exercise, contemplating the problem until you experience a flash of insight that conveys the answer. A [...]