The truth is that you can have it all, but you are afraid of happiness

The truth is that you can have it all, but you are afraid of happiness

We live within the limits of our minds. The universe is infinite, what is available to us is limitless beyond measure. And the universe is entirely impartial; it is a constant creator, it will generate what you ask it to generate. What you step towards, it will bring forward. The seeds you sow are the fruits you reap. 

How Meditation Loosens the Grip of the Self: Neural Correlates of Self-Centeredness and Self-Transcendence

How Meditation Loosens the Grip of the Self: Neural Correlates of Self-Centeredness and Self-Transcendence

Somehow, meditation changes both of these: over time, it quiets chatter of the monkey mind and shifts our stubborn physiological bias. Quite like magic. Except, it's long-term magic: meditation erodes and weakens the strength of our negative thoughts, cognitive dissonances, and painful longings.