Welcome to Metta Human.

Metta Human is a hub of educated millennials working to advance human consciousness by sharing the very best of psychology, neuroscience, meditation, and health.

Sooner or later, we are forced to acknowledge that the mind is the basis of our existence and our ultimate interface with the world. Though it can be a hard pill to swallow, everything we experience is predicated on the quality and state of our mind. Our minds either make us or break us; and the great news is that a little intel into its mechanism is all it takes to make sure it’s on our side.

That’s what Metta Human is here for. We are a group of millennials with specialties in psychology, neuroscience, health and meditation. We are committed to uncovering the mechanics of the mind, and we’re sharing what we know.

So, dear reader, we invite you to stick with us on our journey through the labyrinth of the mind. We invite you to unleash your curiosity, to ask questions, and to live your most enlightened life.

Hi, I’m Saba.

I’m the primary author and the editor-in-chief at Metta Human. I’m a scientist and writer with degrees in biological sciences, and psychology, neuroscience and behaviour. Through my studies and my personal experience, I have come to believe that we can harness the power of the mind to elevate ourselves and humanity.