“The mind has a mind of its own.”

Stress reduction amid a pathological lifestyle

“I want to stop feeling pain in my leg whilst continuing to beat it with a bat.” – People seeking stress-reduction techniques for their pathologically busy lifestyles. The infrastructure of your life matters. It’s the foundation upon which psychological wellbeing is built. If you want to change how you feel without changing how you live,…

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I don’t think Will Smith was (entirely) wrong

Unless you have been living in an ashram, you have probably heard that Will Smith smacked Chris Rock at the Oscars because he said an insensitive joke about his wife (Jada Smith’s) baldness. I have to admit, I don’t think Will Smith’s reaction was outrageous. I have been shocked at how the unanimous discussion is…

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Why Metta Human? A brief introduction.

To me, the possibility of ushering others into a new mental landscape — and therefore, a new reality — animates my life. Because no matter how many advancements or changes we see in politics, science, technology and art — we will only thrive to the extent that our collective psyche will allow. And the collective…

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