“The mind has a mind of its own.”

Managing New Years Overwhelm

I feel like psychologists laugh when they hear people proclaim “New Year, New Me”. Not because they are cynical, but because they know how difficult it is to change even one thing, let alone a deeply engrained ego identity constructed over a lifetime. Nevertheless, I think we all start the new year with a grand…

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10 Empowering Truths to Embody in 2022

The best way to predict your future is to create it.   – Peter Drucker It’s not success if it robs me of happiness or peace. I can act differently than how I feel.  If I take action towards my goal, I will reach it. If put the effort in, it’ll happen.  I’m able to…

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