“The mind has a mind of its own.”
Addiction as a means of self-regulation: circumventing the vicious cycle
If there is one thing I’ve learned in all of my life, it is that the body and mind are always right. And, the problem we think we have is almost never the actual problem, and if we ask a better question we will arrive at a better answer. The body and mind are always…
Keep readingManaging New Years Overwhelm
I feel like psychologists laugh when they hear people proclaim “New Year, New Me”. Not because they are cynical, but because they know how difficult it is to change even one thing, let alone a deeply engrained ego identity constructed over a lifetime. Nevertheless, I think we all start the new year with a grand…
Keep readingFinding A Home in the Cosmos: Cosmic (In)significance and the Interconnectedness of All Things
“Life is meaningless.” There is a general sense of malaise that runs rampant among those without religious beliefs. With the advent of atheism, and with the gaining of scientific understanding, many of us are faced with the loss of a sense of purpose and position in the universe. Many of us live with an underlying,…
Keep reading10 Empowering Truths to Embody in 2022
The best way to predict your future is to create it. – Peter Drucker It’s not success if it robs me of happiness or peace. I can act differently than how I feel. If I take action towards my goal, I will reach it. If put the effort in, it’ll happen. I’m able to…
Keep readingA Year is Made of Days, Days of Hours, Hours of Minutes… and Ad Infinitum
“I realized, I wasn’t born this [person]. I made him.” – David Goggins I’d argue that the most important moment of your life is this one, and the most important day of your life is today. Life’s trajectory is altered and influenced by micro-moments, small pivots, split seconds. The sweeping away of all that was,…
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Metta Human 