“Meditation is the key to unlocking the door of mysteries.” – ʻAbdu’l-Bahá

Learning to take mini (mental) vacations

Drop the bags you’re carrying. Don’t you realize how heavy they are? You can have them back in a moment, if you choose to keep up with the constant burden they impose. But just for one minute, stay still where you are. I want you to think of your problems. The big ones, the ones that…

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The Passing of Thich Nhat Hanh, Zen Master

If we are not fully ourselves, truly in the present moment, we miss everything. – Thich Nhat Hanh “Thich Nhat Hanh, a Vietnamese Buddhist monk who was one of the world’s most influential Zen masters, spreading messages of mindfulness, compassion and nonviolence, died on Saturday at his home in the Tu Hieu Temple in Hue,…

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