“Meditation is the key to unlocking the door of mysteries.” – ʻAbdu’l-Bahá

Loving-Kindness Meditation: Heal Your Heart, Heal The World

Metta meditation cultivates a radiant inner and outer disposition of loving-kindness, by directing thoughts of love to ourselves, to others, and to the world.

5 Ways to Bolster your Meditative Practice

Before delving into ways to strengthen your meditation practice, you need to establish a practice to begin with. Here are some resources to help you do that: This is How Meditation Actually Works9 Little-Known Benefits of MeditationStart Meditating Today: The BEST Resources to Start a Meditation HabitThe Transformative Power of Meditation While there is no ultimate “goal” of meditation […]

This is How Meditation Actually Works

People often get frustrated at the beginning of a meditative practice. They are not “less calm”, peaceful, or enlightened. Sometimes, they’re more miserable than before. But in reality, they’re not actually more miserable than before, they are just more acutely aware of the underlying misery or anxiety or whatever it was they were experiencing—things they […]

The Many Methods of Mastering the Mind

Masters of all kinds highlight the importance of cultivating stillness of mind. For most of us, our capacity for stillness is about that of a squirrel. So how do we succeed in our search for stillness? Although I am an unwavering proponent of meditation, there are several paths to stillness. So, while the following methods […]

The Transformative Power of Meditation

Meditation brings you back to yourself. It reminds you how to laugh freely, to love openly, to embrace the fullness of existence. Meditation will continue to bring you back to yourself, every single day that you make the conscious decision to invest in this practice. Meditation makes every day worth living, no matter the content […]

9 Little-Known Benefits of Meditation

All of your problems in life appear downstream from their ultimate source: your mind. Specifically, the root cause of your problems is your dysfunctional relationship with your constant companion—your thoughts. “Our relationship to thought is perhaps the most important relationship we have to anything. It really determines everything about our mind and our lives. It […]