“Meditation is the key to unlocking the door of mysteries.” – ʻAbdu’l-Bahá

The 30-Page Book That Will Change Your Life Forever

Which book actually changed my life? There are many that have impacted my life to varying degrees. But this simple 30-page booklet which I got for free didn’t just change my life, it gave me an entirely new one.

The Nature of Insight: The Lotus Puzzle, a Zen Koan Exercise

The following exercise is meant to confer a firsthand experience of ordinary insight. In Zen meditation traditions, these types of puzzles and intractable statements are known as Koans. Take a moment to focus your mind and try the following exercise, contemplating the problem until you experience a flash of insight that conveys the answer. A […]

5 Ways to Bolster your Meditative Practice

Before delving into ways to strengthen your meditation practice, you need to establish a practice to begin with. Here are some resources to help you do that: This is How Meditation Actually Works9 Little-Known Benefits of MeditationStart Meditating Today: The BEST Resources to Start a Meditation HabitThe Transformative Power of Meditation While there is no ultimate “goal” of meditation […]

This is How Meditation Actually Works

People often get frustrated at the beginning of a meditative practice. They are not “less calm”, peaceful, or enlightened. Sometimes, they’re more miserable than before. But in reality, they’re not actually more miserable than before, they are just more acutely aware of the underlying misery or anxiety or whatever it was they were experiencing—things they […]

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