Metta meditation cultivates a radiant inner and outer disposition of loving-kindness, by directing thoughts of love to ourselves, to others, and to the world.
The existential rabbit hole is a journey of no return. Anyone who has stepped into the seduction of self-inquiry realizes that if they pursue this path, their life will never be the same. And so, they are confounded by two options: one, abandon the quest early and swiftly; or, follow it to its bitter end. [...]