Sketching, Sculpting and Seriously Bad Singing: Why Self-Expression Through Art is Good for Your Mental Health

Sketching, Sculpting and Seriously Bad Singing: Why Self-Expression Through Art is Good for Your Mental Health

How do you express yourself? Perhaps you sing in the shower, prance around in your pyjamas or even shimmy down the staircase. Whatever it is, self-expression encourages you to reveal your weird, whacky and wonderful self to others. It’s completely endearing and one of the greatest forms of self-love.

Why is North America so sad? Maybe it’s the Standard American Diet (SAD)

Why is North America so sad? Maybe it’s the Standard American Diet (SAD)

Imagine you were critically depressed, contemplating taking your own life, only to discover that NUTRITION was at the root of your problem all along? But no one told you. Not your doctors, not your friends, and most certainly not the media. How incomprehensibly CHEATED would you feel? There you were, thinking you were eternally damned and defected, but really you just hadn't been taught to program your operating system correctly? Hold my broccoli.

Panic Attack Prevention and Survival Guide

Panic Attack Prevention and Survival Guide

If you deal with panic attacks, you are not alone. Approximately 11% of people in the US will experience a panic attack each year, and for many, it’s a regular occurrence. Fortunately, there are ways you can reduce your risks of having a panic attack, as well as ways to make any panic attacks you do have easier to handle.

Special Considerations for Women’s Mental Health

Special Considerations for Women’s Mental Health

"Many marriages break up over hormonal imbalance, which is truly sad because it comes from a lack of understanding. When hormones are put back in balance... a woman or man resumes their normal life of feeling good and having days filled with quality." Suzanne Somers I'll never forget that painful hour I spent listening to [...]

Metta Human & The Anti-Show Podcast: #6 Mental Health in the COVID Dystopia

Metta Human & The Anti-Show Podcast: #6 Mental Health in the COVID Dystopia

“What mental health needs is more sunlight, more candor, and more unashamed conversation.” - Glenn Close ABOUT THIS EPISODE Sean and Dave get real about their mental health during the last six months, and the self-care strategies they've deployed.Later, psychology researcher Saba from the University of Ottawa talks to Sean about the ways that COVID exacerbates existing [...]