The Paradox of Proficient Striving

The Paradox of Proficient Striving

This is the paradox of proficient striving: those who put their whole heart and soul into realizing a vision, a passion or a project —while actually enjoying the process—can do so because they are unattached from the outcome. They view life as play, and the pursuit of passion as an end in itself.

Meditation Coach Fimo Mitchell on Using Mindfulness to Deal with Pain (and the Anger of Police Brutality)

Meditation Coach Fimo Mitchell on Using Mindfulness to Deal with Pain (and the Anger of Police Brutality)

"I've never met a human being who doesn't suffer. We all suffer. But we're not taught how to deal with our suffering." - Fimo Mitchell It's hard to understand how Fimo Mitchell touched on so many important topics in such a short amount of time. In this short post-meditation discussion, Fimo shared his wisdom on: [...]

Special Considerations for Women’s Mental Health

Special Considerations for Women’s Mental Health

"Many marriages break up over hormonal imbalance, which is truly sad because it comes from a lack of understanding. When hormones are put back in balance... a woman or man resumes their normal life of feeling good and having days filled with quality." Suzanne Somers I'll never forget that painful hour I spent listening to [...]

Metta Human & The Anti-Show Podcast: #6 Mental Health in the COVID Dystopia

Metta Human & The Anti-Show Podcast: #6 Mental Health in the COVID Dystopia

“What mental health needs is more sunlight, more candor, and more unashamed conversation.” - Glenn Close ABOUT THIS EPISODE Sean and Dave get real about their mental health during the last six months, and the self-care strategies they've deployed.Later, psychology researcher Saba from the University of Ottawa talks to Sean about the ways that COVID exacerbates existing [...]