Loving-Kindness Meditation: Heal Your Heart, Heal The World

Loving-Kindness Meditation: Heal Your Heart, Heal The World

Metta meditation cultivates a radiant inner and outer disposition of loving-kindness, by directing thoughts of love to ourselves, to others, and to the world.

This is How Meditation Actually Works

People often get frustrated at the beginning of a meditative practice. They are not “less calm”, peaceful, or enlightened. Sometimes, they’re more miserable than before. But in reality, they’re not actually more miserable than before, they are just more acutely aware of the underlying misery or anxiety or whatever it was they were experiencing—things they [...]

The Many Methods of Mastering the Mind

Masters of all kinds highlight the importance of cultivating stillness of mind. For most of us, our capacity for stillness is about that of a squirrel. So how do we succeed in our search for stillness? Although I am an unwavering proponent of meditation, there are several paths to stillness. So, while the following methods [...]