Meditation is perhaps the best kept secret when it comes to personality change. Those who meditate regularly and prioritize their practice reap rewards that are completely unknown to the average person.
Look, I wish I could tell you that you've been doing the right thing by self-reflecting. Truth be told, there's nothing I love more than sitting with a cup of tea, pen in hand, ready to scribble whatever discursive thoughts arise onto a crisp new page. If you're human, from the moment you wake up, [...]
The following exercise is meant to confer a firsthand experience of ordinary insight. In Zen meditation traditions, these types of puzzles and intractable statements are known as Koans. Take a moment to focus your mind and try the following exercise, contemplating the problem until you experience a flash of insight that conveys the answer. A [...]
"I've never met a human being who doesn't suffer. We all suffer. But we're not taught how to deal with our suffering." - Fimo Mitchell It's hard to understand how Fimo Mitchell touched on so many important topics in such a short amount of time. In this short post-meditation discussion, Fimo shared his wisdom on: [...]