Top 3 Meditation Mistakes That Will Destroy Your Practice

Meditation is the simplest skill you will ever learn, but its simplicity does not make it any less difficult, or safeguard it from the perils of failure. What you will quickly find is that meditation is so deceptively simple that it its very simplicity makes it difficult.

This is How Meditation Actually Works

People often get frustrated at the beginning of a meditative practice. They are not “less calm”, peaceful, or enlightened. Sometimes, they’re more miserable than before. But in reality, they’re not actually more miserable than before, they are just more acutely aware of the underlying misery or anxiety or whatever it was they were experiencing—things they [...]

The Many Methods of Mastering the Mind

Masters of all kinds highlight the importance of cultivating stillness of mind. For most of us, our capacity for stillness is about that of a squirrel. So how do we succeed in our search for stillness? Although I am an unwavering proponent of meditation, there are several paths to stillness. So, while the following methods [...]