Sketching, Sculpting and Seriously Bad Singing: Why Self-Expression Through Art is Good for Your Mental Health

Sketching, Sculpting and Seriously Bad Singing: Why Self-Expression Through Art is Good for Your Mental Health

How do you express yourself? Perhaps you sing in the shower, prance around in your pyjamas or even shimmy down the staircase. Whatever it is, self-expression encourages you to reveal your weird, whacky and wonderful self to others. It’s completely endearing and one of the greatest forms of self-love.

Happiness is a Skill: How to be Happy All The Time

Happiness is a Skill: How to be Happy All The Time

So my advice is this: keep it within you, no matter the cost. No matter what happens, always bring your own happiness. You’ll find it’s an unlimited reserve, and as unromantic and mechanic as it can seem, it is a capacity that grows the more you tend to it. Cultivate happiness and harvest fulfillment.