The 3 Keys to Developing Empathy: How to be the Best Listener Ever

The 3 Keys to Developing Empathy: How to be the Best Listener Ever

Everyone has an emotional thermostat that is set based on one’s age, genetics, sociocultural environment, and personal experience. This is the fundamental principle to understand in order to cultivate true empathy. Have you ever noticed that a certain situation may stress someone to emotional exhaustion, while someone else under the same duress wouldn’t batt an eye?

Mental Health Awareness: What Really Makes People Different from Each Other?

Mental Health Awareness: What Really Makes People Different from Each Other?

I am absolutely bubbling with excitement because I'm about to share what I believe to be the most foundational aspects of mental health. By the end of this article, you will have a superior and much more nuanced understanding of what makes people different, and why this is essential to understanding mental illness.

Sketching, Sculpting and Seriously Bad Singing: Why Self-Expression Through Art is Good for Your Mental Health

Sketching, Sculpting and Seriously Bad Singing: Why Self-Expression Through Art is Good for Your Mental Health

How do you express yourself? Perhaps you sing in the shower, prance around in your pyjamas or even shimmy down the staircase. Whatever it is, self-expression encourages you to reveal your weird, whacky and wonderful self to others. It’s completely endearing and one of the greatest forms of self-love.