Revolutionizing individual and collective mental health
Metta Human is working to remediate psychological wellbeing by sharing the very best of psychology, meditation, neuroscience and health.
About The Author
Hi, I’m Saba. Welcome to Metta Human.
I’m a doctoral student in clinical psychology, specializing in neuropsychology. I graduated from McMaster University with degrees in Life Sciences, and Psychology, Neuroscience & Behaviour. Through my studies and personal experience, I have come to realize that the mind is both the beginning and the end of everything—and when we better our minds, we better not only our lives, but the entire world.
Virtual and in-person workshops on the neuroscience of mindfulness, psychological wellbeing and radical self-compassion are available for schools, enterprises, and organisations upon request.
The Metta Human Show will feature interviews and conversations on all things pertaining to mental health, neuroscience and wellbeing.
Q & A
A forum section of MettaHuman.org will be available shortly to facilitate communication amongst a global community.
“Our reality is ultimately built in the dark, in a foreign language of electrochemical signals.”– David Eagleman, The Brain
“He who lives in harmony with himself lives in harmony with the world.”– Marcus Aurelius
- Addiction as a means of self-regulation: circumventing the vicious cycleIf there is one thing I’ve learned in all of my life, it is that the body and mind are always right. And, the problem we think we have is almost never the actual problem, and if we ask a better question we will arrive at a better answer. The body and mind are alwaysContinue reading “Addiction as a means of self-regulation: circumventing the vicious cycle”
- Managing New Years OverwhelmI feel like psychologists laugh when they hear people proclaim “New Year, New Me”. Not because they are cynical, but because they know how difficult it is to change even one thing, let alone a deeply engrained ego identity constructed over a lifetime. Nevertheless, I think we all start the new year with a grandContinue reading “Managing New Years Overwhelm”
- Finding A Home in the Cosmos: Cosmic (In)significance and the Interconnectedness of All Things“Life is meaningless.” There is a general sense of malaise that runs rampant among those without religious beliefs. With the advent of atheism, and with the gaining of scientific understanding, many of us are faced with the loss of a sense of purpose and position in the universe. Many of us live with an underlying,Continue reading “Finding A Home in the Cosmos: Cosmic (In)significance and the Interconnectedness of All Things”
Submit an Article
Metta Human is accepting article submissions from motivated writers with expertise in relevant fields.