Revolutionizing individual and collective mental health
Metta Human is working to remediate psychological wellbeing by sharing the very best of psychology, meditation, neuroscience and health.
About The Author
Hi, I’m Saba. Welcome to Metta Human.
I’m a doctoral student in clinical psychology, specializing in neuropsychology. I graduated from McMaster University with degrees in Life Sciences, and Psychology, Neuroscience & Behaviour. Through my studies and personal experience, I have come to realize that the mind is both the beginning and the end of everything—and when we better our minds, we better not only our lives, but the entire world.
Coming Soon
Workshops
Virtual and in-person workshops on the neuroscience of mindfulness, psychological wellbeing and radical self-compassion are available for schools, enterprises, and organisations upon request.
Podcast
The Metta Human Show will feature interviews and conversations on all things pertaining to mental health, neuroscience and wellbeing.
Q & A
A forum section of MettaHuman.org will be available shortly to facilitate communication amongst a global community.
Philosophical Foundations
“Our reality is ultimately built in the dark, in a foreign language of electrochemical signals.”
– David Eagleman, The Brain
“He who lives in harmony with himself lives in harmony with the world.”
– Marcus Aurelius
Recent Articles
- Psychological Superpowers and Their ShadowsTruth seeking (shadow: dwelling in denial). The greatest of all psychological superpowers is being willing to face and accept the truth. The truth of a situation, the truth about a person, the truth about the nature of reality, the truth about religion, the truth about money, the truth about success, the truth about sex andContinue reading “Psychological Superpowers and Their Shadows”
- The Passing of Thich Nhat Hanh, Zen MasterIf we are not fully ourselves, truly in the present moment, we miss everything. – Thich Nhat Hanh “Thich Nhat Hanh, a Vietnamese Buddhist monk who was one of the world’s most influential Zen masters, spreading messages of mindfulness, compassion and nonviolence, died on Saturday at his home in the Tu Hieu Temple in Hue,Continue reading “The Passing of Thich Nhat Hanh, Zen Master”
- Addiction as a means of self-regulation: circumventing the vicious cycleIf there is one thing I’ve learned in all of my life, it is that the body and mind are always right. And, the problem we think we have is almost never the actual problem, and if we ask a better question we will arrive at a better answer. The body and mind are alwaysContinue reading “Addiction as a means of self-regulation: circumventing the vicious cycle”
Submit an Article
Metta Human is accepting article submissions from motivated writers with expertise in relevant fields.
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