Revolutionizing individual and collective mental health

Metta Human is changing the way we think about mental health by sharing insights on clinical psychology, meditation and wellbeing.

About The Author

Hi, I’m Saba. Welcome to Metta Human.

I’m a doctoral student in clinical psychology. I graduated from McMaster University with degrees in Life Sciences, and Psychology, Neuroscience & Behaviour. Through my studies and personal experience, I have come to realize that the mind is both the beginning and the end of everything—and when we better our minds, we better not only our lives, but the entire world.

Coming Soon


Virtual and in-person workshops on the neuroscience of mindfulness, psychological wellbeing and radical self-compassion are available for schools, enterprises, and organisations upon request.


The Metta Human Show will feature interviews and conversations on all things pertaining to mental health, neuroscience and wellbeing.

Q & A

A forum section of will be available shortly to facilitate communication amongst a global community.

Philosophical Foundations

“Our reality is ultimately built in the dark, in a foreign language of electrochemical signals.”

– David Eagleman, The Brain

“He who lives in harmony with himself lives in harmony with the world.”

– Marcus Aurelius

Submit an Article

Metta Human is accepting article submissions from motivated writers with expertise in relevant fields.

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